Weigh In record (no journal entry) for 23 August 2021
|
186.1 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
679 kcal
|
Fat: 13.57g | Prot: 93.04g | Carb: 48.58g.
Breakfast: Café. Lunch: Maçãs Gala, Suco de Limão, Repolho Verde, Alface Americana, Costa Sul Camarao, Tomates Vermelhos, Cebolas, Pimentão Verde, Andorinha Azeite de Oliva Extra Virgem, Aurora Posta de Tilápia. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana4.0's weight history
|