Weigh In record (no journal entry) for 23 August 2021
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1544 kcal
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Fat: 61.67g | Prot: 100.58g | Carb: 151.31g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Nutrijell Jelly Powder Coklat. Lunch: Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Low Fat. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Kangkung, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Tempe Bacem, Nasi Merah (Butir-Sedang, Dimasak). more...
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steady weight
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