Weigh In record (no journal entry) for 23 August 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1514 kcal
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Fat: 62.01g | Prot: 77.04g | Carb: 154.18g.
Breakfast: Carrefour Hummus, Hacendado Pan de Molde 100% Integral 0% Azúcares, Café con Leche Descremada. Lunch: Florette Ensalada Pasta y Rúcula. Dinner: Mayonesa, Carrefour Atún en Aceite de Oliva, Hacendado Yogur 0% Sabores, Hacendado Pan de Molde 100% Integral 0% Azúcares. Snacks/Other: Café con Leche. more...
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gaining 1.5 lb a week
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