Weigh In record (no journal entry) for 23 August 2021
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138.2 lb
Lost so far: 6.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1799 kcal
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Fat: 64.11g | Prot: 102.98g | Carb: 196.70g.
Breakfast: Nectarinas, Aguacate, DIA Pan de Molde Blanco. Lunch: Hacendado Mayonesa Ligera, Hacendado Ensaladilla, Lidl Atún al Natural. Dinner: Gelatelli Lemon Sorbet, Telepizza Pepe Peperoni. Snacks/Other: Hacendado Leche Desnatada, Hacendado Cacahuete Frito, Hacendado Cacao Soluble 0% Azúcares Añadidos, Milbona Skyr Natural, Entrepinares Queso Tierno, Kiwi. more...
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1963 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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