Weigh In record (no journal entry) for 10 March 2014
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130.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2261 kcal
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Fat: 80.91g | Prot: 113.59g | Carb: 247.44g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Buttermilk Waffles. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Best Yet Stuffed Manzanilla Spanish Olives, Kroger Hearts of Romaine Lettuce, Mueller's Vermicelli Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2420 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 20 minutes, Sleeping - 8 hours, Walking, 6.18 mi, 16:14 min/mi - 1 hour and 40 minutes. more...
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gaining 0.7 lb a week
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