Weigh In record (no journal entry) for 23 August 2021
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1193 kcal
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Fat: 50.59g | Prot: 47.27g | Carb: 137.99g.
Breakfast: Uleg Sambal Pedas, Chicken Nugget, Tempe Goreng, Tahu Goreng, Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Dinner: Rempeyek, Nasi Pecel. more...
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steady weight
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sindikaa's weight history
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