Weigh In record (no journal entry) for 23 August 2021
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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2163 kcal
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Fat: 83.69g | Prot: 75.87g | Carb: 261.20g.
Breakfast: Pita Bread, Milfina (Aldi) Toast Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Milfina (Aldi) Körözött Csípős, Abonett Classic Zabbal Extrudált Kenyér, Biotechusa Protein Wafer, Rice Beverage, Coffee. Lunch: Hamdan Cookie, Orange Juice . Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Rose Wine. more...
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gaining 7.7 lb a week
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