nhez natan's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014

141.0 lb Lost so far: 0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:

35 kcal

Fat: 1.20g | Prot: 5.55g | Carb: 0.00g. Lunch: Ham Steak (Boneless, Extra Lean, Cured). more...

1961 kcal

Activities & Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week


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nhez natan's weight history