Weigh In record (no journal entry) for 23 August 2021
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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969 kcal
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Fat: 54.78g | Prot: 75.95g | Carb: 45.63g.
Breakfast: Tomatoes. Lunch: Woolworths Sirloin Steak. Dinner: Beef Steak. Snacks/Other: The Chocolate Tree Brown Rice Cakes Salted, Knorr Cup-A-Soup Chicken Noodle, Macadamia Nuts . more...
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losing 0.9 lb a week
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