Weigh In record (no journal entry) for 10 March 2014
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131.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2014:
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1562 kcal
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Fat: 38.43g | Prot: 29.51g | Carb: 271.26g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: A Taste of Thai Vermicelli Rice Noodles, Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Mixed Salad Greens, Kirkland Signature Braided Apple Strudel. Dinner: Amy's mushroom risotto. Snacks/Other: Nabisco Premium Saltine Crackers Original, Navels Oranges. more...
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gaining 3.5 lb a week
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