Weigh In record (no journal entry) for 06 March 2011
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170.6 lb
Lost so far: 22.4 lb.
Still to go: 50.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2011:
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1753 kcal
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Fat: 72.94g | Prot: 74.53g | Carb: 214.32g.
Breakfast: 100% Natural Smooth Peanut Butter, 100% Pure Wildflower Honey, Stone Ground 12-Grain Club Bread. Lunch: avocado, hummus, zucchini, celery, pasta. Dinner: Extra Virgin Olive Oil, potatoes, salmon. Snacks/Other: Chocolate Flavor Hazelnut Spread, Skimmed Milk Cheese, pomelo. more...
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2299 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 40 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 8.4 lb a week
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