Weigh In record (no journal entry) for 23 August 2021
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1913 kcal
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Fat: 72.28g | Prot: 115.73g | Carb: 196.59g.
Breakfast: Nabati Wafer Krim Cokelat. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Rebus, Nasi Putih. Dinner: Forvita Margarine, Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal, Sawi Dimasak (dari Segar), Putih Telur. Snacks/Other: Indomilk Susu Bubuk Coklat, Susu Kambing, Kue Mendut. more...
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gaining 5.4 lb a week
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