Weigh In record (no journal entry) for 23 August 2021
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1281 kcal
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Fat: 37.09g | Prot: 52.70g | Carb: 181.23g.
Breakfast: Nestle Nestum (Susu+Coklat), Telur Balado. Lunch: Tumis Sawi Putih, Nasi Putih, Bayam Dimasak (dari Segar). Dinner: KFC Dada Ayam, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Goreng. more...
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gaining 1.3 lb a week
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renitafau's weight history
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