candratarisha's Journal, 06 May 2019

136.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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345 kcal

Fat: 5.70g | Prot: 12.85g | Carb: 60.73g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Dinner: Pepaya. more...

1803 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...