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53,65
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118.2 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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635 kcal
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Fat: 23.34g | Prot: 36.28g | Carb: 68.31g.
Breakfast: Muscle First Pro Isolate, Oatsy Havermout Oatmeal Instan, Diamond UHT Milk Low Fat High Calcium. Lunch: ABC Saus Sambal , Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sosis Ayam, Bertolli Extra Light Tasting Olive Oil. more...
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gaining 3.1 lb a week
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