Weigh In record (no journal entry) for 23 August 2021
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105.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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820 kcal
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Fat: 41.88g | Prot: 45.77g | Carb: 63.97g.
Lunch: Incofood Maxcreamer, Kopi. Dinner: Apel Fuji, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Saori Saus Lada Hitam, Pronas Saus Spagheti Bolognais. Snacks/Other: Kerupuk Asin, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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gaining 1.0 lb a week
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