Weigh In record (no journal entry) for 20 August 2021
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248.5 lb
Lost so far: 0.7 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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477 kcal
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Fat: 10.96g | Prot: 50.90g | Carb: 50.66g.
Breakfast: Royco Kaldu Rasa Jamur, Pineapple Juice, Chicken Breast, Celery , Cooked Tomatoes, Mushrooms (Without Salt, Drained, Cooked, Boiled), Asparagus (Drained, Cooked, Boiled) , Lentils (Sprouted, Without Salt, Drained, Cooked, Boiled) . Dinner: Cooked Mushrooms, Cooked Tomatoes (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Water , Coffee. more...
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4006 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Bicycling (slow) - 11/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 6 hours. more...
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losing 4.6 lb a week
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