Weigh In record (no journal entry) for 23 August 2021
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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933 kcal
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Fat: 48.76g | Prot: 32.17g | Carb: 98.73g.
Breakfast: Nasi Goreng, Indofood Gowell Sereal & Susu. Lunch: Telur Dadar atau Telur Orak-Arik , Rujak Buah, Tempe Goreng. Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Asem. Snacks/Other: Keripik Singkong. more...
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gaining 1.2 lb a week
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