Weigh In record (no journal entry) for 10 March 2014
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171.6 lb
Lost so far: 52.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1327 kcal
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Fat: 54.80g | Prot: 51.14g | Carb: 154.44g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Trader Joe's Cocoa Powder Unsweetened. Lunch: Raley's/Bel Air/Nob Hill Foods Ciabatta Roll, Arugula Lettuce, Onions, Archer Farms Garlic Aioli, America's Choice Bacon Thick Sliced, Baked or Broiled Salmon, Avocados. Dinner: Pizza with Meat and Fruit. Snacks/Other: Starbucks Flourless Chewy Chocolate Cookie. more...
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losing 0.9 lb a week
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