Weigh In record (no journal entry) for 23 August 2021
|
146.4 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1379 kcal
|
Fat: 33.44g | Prot: 110.95g | Carb: 160.69g.
Breakfast: Delfi Pure Cocoa Powder, Quaker Instant Oatmeal, Puro Puro WPRO Choco Malt. Lunch: Telur, Telur, Mentimun (dengan Kulit), 58. Mpek2 dos rebon, 58. Kuah cuko. Dinner: Garam, Nasi Putih, Kacang Panjang Hijau, Pepaya Muda, ABC Sambal Terasi, SuperIndo Lada Putih Bubuk, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Blackmores Fish Oil 1000Mg, Richeese Richeese Pillow Keju. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newhabits.me's weight history
|