Weigh In record (no journal entry) for 10 March 2014
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176.2 lb
Lost so far: 12.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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492 kcal
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Fat: 8.68g | Prot: 38.00g | Carb: 64.99g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Philadelphia 1/3 Less Fat Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast. Snacks/Other: America's Choice California Navel Oranges, Baby Carrots , Baby Carrots . more...
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losing 1.6 lb a week
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