Weigh In record (no journal entry) for 22 August 2021
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297.8 lb
Lost so far: 30.6 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1912 kcal
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Fat: 97.75g | Prot: 87.51g | Carb: 179.36g.
Breakfast: No Cow Chocolate Chip Cookie Dough Protein Bar. Lunch: Fried Batter Dipped Cauliflower, Potato French Fries, Burger King Impossible Whopper. Dinner: Field Roast Chao Vegan Cheese, Simple Truth Uncured Black Forest Ham, Keebler Club Crackers Original. more...
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losing 7.0 lb a week
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