Weigh In record (no journal entry) for 22 August 2021
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249.0 lb
Lost so far: 20.0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2166 kcal
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Fat: 111.79g | Prot: 87.09g | Carb: 190.76g.
Breakfast: Sugar, Coffee, Starbucks Toffeenut Latte Creamer. Lunch: Cheetos Mix-Ups Xtra Cheezy Mix, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Duke's Mayonnaise, Mt. Olive Sweet Midgets, Publix White Mountain Bread. Dinner: Cooked Summer Squash (from Fresh), Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Skinless Chicken Breast, Brown Sugar , Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Starbucks Caramel Drizzle, Starbucks Toffeenut Latte Creamer, Coffee. more...
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losing 4.2 lb a week
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