Weigh In record (no journal entry) for 22 August 2021
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110.4 lb
Lost so far: 8.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1181 kcal
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Fat: 34.24g | Prot: 64.36g | Carb: 157.06g.
Breakfast: Gala Apples, Boar's Head Lower Sodium Turkey Breast, Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins. Lunch: Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Turkey & Dressing With Gravy. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. more...
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steady weight
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