Weigh In record (no journal entry) for 22 August 2021
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176.6 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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3324 kcal
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Fat: 117.05g | Prot: 152.10g | Carb: 404.43g.
Breakfast: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo. Lunch: Trufa de Chocolate, D'aucy Mistura 4 Legumes, H2OH! H2O, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Pizza Hut Pizza de Brigadeiro , Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Frango C/ Requeijão Pan Pizza (Grande). Snacks/Other: Frutana Uva S/ Semente Thompson, Growth Supplements Whey Protein 80% Concentrado, Cacau Show Tablete de Chocolate Ao Leite Decorado com Chocolate Branco TE AMO, Banana Prata. more...
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losing 0.7 lb a week
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