Weigh In record (no journal entry) for 22 August 2021
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234.0 lb
Lost so far: 144.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1983 kcal
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Fat: 48.69g | Prot: 120.53g | Carb: 252.02g.
Breakfast: Fage Total 2% Greek Yogurt (227g), Apples , Cedarlane Natural Foods Spinach & Feta Pie, Coffee with Cream and Sugar. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Francisco International French Thick Sliced Bread, Potato French Fries. Snacks/Other: Bananas . more...
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losing 6.0 lb a week
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