Weigh In record (no journal entry) for 22 August 2021
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176.8 lb
Lost so far: 63.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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3014 kcal
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Fat: 149.98g | Prot: 149.14g | Carb: 288.06g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , McCain Straight Cut Fries, Taylor Farms Dill Pickle Chopped Salad Kit, Ketchup. Snacks/Other: Christie Fudgee-O, Humpty Dumpty Party Mix, Cadbury Dairy Milk, Fudgsicle Fudgsicle. more...
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gaining 2.8 lb a week
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