lusianaselvia's Journal, 18 August 2021

180.8 lb Lost so far: 8.8 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 79.83g | Prot: 86.37g | Carb: 94.91g.   Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Bertolli Olive Oil. Dinner: Alpukat, Pepaya. more...

2256 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...