Weigh In record (no journal entry) for 22 August 2021
|
193.3 lb
Lost so far: 39.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2021:
|
1125 kcal
|
Fat: 30.77g | Prot: 43.29g | Carb: 186.74g.
Breakfast: Persikka, Milbona Creme Fraiche, Purjo, Sipulit, Valio Voi Suolaamaton, Sienet, Urtekram Punainen Linssi. Lunch: Milbona Creme Fraiche, Persikat, Valio Voi Suolaamaton, Urtekram Punainen Linssi, Sipulit, Sienet, Purjo. Dinner: Oliiviöljy (Ekstraneitsyt), Kariniemi Kananpojan Jauheliha, Sienet, Vadelmat. Snacks/Other: Pirkka Juokseva Hunaja, Finax Psyllium. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|