Weigh In record (no journal entry) for 22 August 2021
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179.7 lb
Lost so far: 35.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1500 kcal
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Fat: 53.46g | Prot: 62.45g | Carb: 187.45g.
Breakfast: Qtela Keripik Singkong BBQ, Happytos Tortilla Chips. Lunch: Buah Pir. Dinner: Greenfields Keju Mozzarella, So Good Chicken Katsu, Kari Jepang, Telur Dadar, Nasi Putih. Snacks/Other: Jawara Saus Sambal, Risoles, Fitbar Fitbar Fruits Delight, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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losing 7.7 lb a week
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