Weigh In record (no journal entry) for 22 August 2021
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161.8 lb
Lost so far: 43.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2372 kcal
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Fat: 91.82g | Prot: 83.15g | Carb: 300.81g.
Breakfast: Grafschafter Butter Toast, Egle Herings-Filets in Tomatensauce, Apfel, My Muesli Lieblingsmüsli, Aldi Bio Mandeldrink Ungesüsst, Kaffee mit Milch. Lunch: My Muesli Lieblingsmüsli, Aldi Bio Mandeldrink Ungesüsst, Schwarzwälder Tresana Balance, Banane. Snacks/Other: My Muesli Paleo Kokos Riegel, Grillido Sport Wurst , Roobar Inca Berry, Dr. Oetker Vanille Soße, REWE Beste Wahl Grießpudding Zimt. more...
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2331 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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