Weigh In record (no journal entry) for 22 August 2021
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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2710 kcal
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Fat: 107.60g | Prot: 83.93g | Carb: 362.84g.
Breakfast: Kacang Hijau Dimasak, Bakpao. Lunch: Pangsit Goreng, Indomie Mi Goreng. Dinner: Martabak Manis, Cone Es Krim, KFC Burger Ayam (Colonel's Burger), Kentang Goreng, KFC Paha Bawah Crispy, Coca-Cola Coca-Cola, KFC Mocha Float, Otak-Otak. more...
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losing 1.0 lb a week
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