Weigh In record (no journal entry) for 22 August 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1411 kcal
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Fat: 45.28g | Prot: 104.50g | Carb: 146.92g.
Breakfast: Cimory Squeeze Yogurt Original, Telur Rebus, Ubi Jalar (Manis). Lunch: Nasi Putih, Bawang Merah, Bawang Putih, Garam, Kikkoman BBQ Sauce, ABC Sambal Terasi, Dada Ayam (Kulit tidak Dimakan), Mentimun (dengan Kulit), Selada. Dinner: 58. Mpek2 dos rebon, 58. Kuah cuko, Telur Rebus. Snacks/Other: Combro, 00. Peanut butter honey, 00. Choco Peanut butter, Sari Roti Roti Tawar (2). more...
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gaining 4.6 lb a week
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