Weigh In record (no journal entry) for 21 August 2021
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136.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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850 kcal
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Fat: 3.94g | Prot: 64.25g | Carb: 95.08g.
Breakfast: Sucre, Café au Lait. Dinner: Corona Corona Extra, Knorr Sidekicks Chicken, Kirkland Signature Poitrines de Poulet. more...
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losing 0.5 lb a week
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allonath01's weight history
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