Weigh In record (no journal entry) for 21 August 2021
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1041 kcal
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Fat: 56.28g | Prot: 41.47g | Carb: 109.65g.
Lunch: Telur, Quaker Instant Oatmeal, Tahu, Es Kelapa Muda, Alpukat. Dinner: Jeruk Nipis, Jambu Kristal. more...
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losing 3.6 lb a week
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lusianaselvia's weight history
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