lusianaselvia's Journal, 21 August 2021

Weigh In record (no journal entry) for 21 August 2021
179.2 lb Lost so far: 10.4 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2021:
1041 kcal Fat: 56.28g | Prot: 41.47g | Carb: 109.65g.   Lunch: Telur, Quaker Instant Oatmeal, Tahu, Es Kelapa Muda, Alpukat. Dinner: Jeruk Nipis, Jambu Kristal. more...
losing 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lusianaselvia's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.