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I know I just posted a weigh in but Saturday is my preferred weigh in day so I’m happy to report a slight loss!
Happy Saturday FSF!!!🤗
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247.4 lb
Lost so far: 14.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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465 kcal
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Fat: 11.82g | Prot: 27.94g | Carb: 64.00g.
Breakfast: Simply Orange 100% Pure Orange Juice, Butter (Salted) , Mott's Natural Applesauce , Kroger Whole Eggs (Medium). Lunch: Mott's Natural Applesauce , Chicken Breast. Snacks/Other: Haribo Gold-Bears Gummi Candy. more...
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losing 5.6 lb a week
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 Comments
Thanks for the suggestions. I agree about not focusing on the moment. I’ve noticed over time that the best way for me to stay motivated is thinking of my long term goals. Otherwise the pressure builds until I give up. Thanks for your support!
24 Aug 21 by member: s_rene_d
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