Weigh In record (no journal entry) for 10 March 2014
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1468 kcal
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Fat: 71.93g | Prot: 49.56g | Carb: 150.30g.
Breakfast: Beurre, Pain Blanc. Lunch: Gayelord Hauser Levure de Bière, Puget Huile d'olive Vierge Extra, Salade Verte, Andros Compote Pomme Allégée, Bjorg Quinoa Pois Chiches, Sojasun Steak de Soja Fines Herbes, Bjorg Régal de Légumes Verts. Dinner: Asperge, Mayonnaise Ordinaire, Etorki Fromage de Brebis, Baguette, Vico Purée, Vinaigrette, Salade Verte, Olives Vertes. more...
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1657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 26 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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