Weigh In record (no journal entry) for 06 March 2011
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153.8 lb
Lost so far: 115.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1221 kcal
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Fat: 47.53g | Prot: 35.09g | Carb: 161.45g.
Breakfast: Peach Preserves, Bacon, Original Powder Creamer, Granulated Sugar , Coffee (Brewed From Grounds) , Water , Fruit and Maple Brown Sugar Oatmeal. Lunch: Water . Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Bun, Onions, 2% Milk American Cheese Singles, Tomatoes, Lettuce, Mayonnaise Packet, Ketchup, Steak Fries, Butter, Corn Muffins, Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer, Lemon, Water . more...
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2365 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Sitting - 10 hours, Shopping - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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