Weigh In record (no journal entry) for 21 August 2021
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179.2 lb
Lost so far: 29.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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982 kcal
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Fat: 52.57g | Prot: 48.31g | Carb: 80.25g.
Breakfast: Kim Pão Integral, Ovo Frito, Valeza Queijo Mussarela em Fatias, Café com Açúcar. Lunch: Legumes Refogados, Almôndegas de Carne de Vaca, Batata Inglesa Cozida. Snacks/Other: Hershey's Chocolate 60% Menta, Mingau de Aveia, Morangos, Itambé Iogurte Natural Integral. more...
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losing 3.1 lb a week
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