Weigh In record (no journal entry) for 21 August 2021
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249.6 lb
Lost so far: 19.4 lb.
Still to go: 249.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2009 kcal
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Fat: 74.13g | Prot: 45.58g | Carb: 285.92g.
Breakfast: Talking Rain Sparkling Ice - Peach Nectarine (Bottle), Kerrygold Pure Irish Butter, Thomas' Pumpkin Spice Bagel. Lunch: Publix White Mountain Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Mt. Olive Sweet Midgets, Duke's Mayonnaise, Cheetos Crunchy Flamin' Hot, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Cheetos Crunch Pop Mix, Duke's Mayonnaise, Publix White Mountain Bread, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Snacks/Other: Welch's Ice Bar, Duncan Hines Creamy Home-Style Frosting - Buttercream, Sweet Roll, Canada Dry Ginger Ale (12 oz). more...
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gaining 2.1 lb a week
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