Weigh In record (no journal entry) for 21 August 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2146 kcal
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Fat: 83.79g | Prot: 133.82g | Carb: 225.82g.
Lunch: Great Value Party Mix, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Olive Oil, Lilydale Chicken Breast Boneless Skinless, Cavendish Farms Potato Wedges, Ketchup. Snacks/Other: Pink Lady Apples, Humpty Dumpty Party Mix, Fudgsicle Fudgsicle. more...
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steady weight
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