slobbet's Journal, 21 August 2021

110.4 lb Lost so far: 8.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 54.98g | Prot: 57.64g | Carb: 122.62g.   Breakfast: Naturally Select Chocolate & Nut Trail Mix, Great Value Sliced Provolone Cheese, Prima Della Off The Bone Ham, English Muffin. Lunch: Hormel Dinty Moore Beef Stew. Dinner: Tombstone Original Pepperoni Pizza. Snacks/Other: Pruvit Keto Os Nat Lite. more...

1641 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...