Weigh In record (no journal entry) for 21 August 2021
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170.0 lb
Lost so far: 19.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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796 kcal
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Fat: 21.34g | Prot: 41.10g | Carb: 101.15g.
Breakfast: Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale. Lunch: Wasa Pane Integrale, Sant'Anna Acqua Naturale, Benesì Coop Minestrone di Verdure Leggero. Dinner: Sant'Anna Acqua Naturale, Casa Modena Liberamente Tacchino Arrosto, Coop Insalatina, Pomodori Rossi, Coop Piadina all'olio Extravergine di Oliva . Snacks/Other: Sibamba Mandorle Sgusciate, Fabbri Amarena, Coop Yogurt Magro Greco 0%. more...
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losing 1.5 lb a week
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