Suzy May Blackfly's Journal, 09 March 2014

161.4 lb Lost so far: 4.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 51.85g | Prot: 39.61g | Carb: 170.92g.   Breakfast: Decaffeinated Coffee, Tina's Breakfast Wrap. Dinner: Brown Rice, Lettuce Salad with Assorted Vegetables, Roundy's Beer Battered Cod. Snacks/Other: White Table Wine, Beer. more...

2005 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...