Weigh In record (no journal entry) for 27 July 2021
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209.4 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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947 kcal
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Fat: 50.15g | Prot: 58.70g | Carb: 71.20g.
Breakfast: Caffè Espresso. Lunch: Muller Mix Yogurt Bianco Più Mandorle e Cereali, Lupini, Mozzarella di Bufala, Mais Giallo (Intero, Sgocciolato, in Scatola), Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Philadelphia Philadelphia Light, Lupini, Coop Patatine Rustiche, Funghi Cotti (Grasso Aggiunto in Cottura). more...
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