Weigh In record (no journal entry) for 21 August 2021
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195.1 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1451 kcal
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Fat: 69.44g | Prot: 67.79g | Carb: 83.43g.
Breakfast: Illovo Golden Syrup, Protein Pancakes, Croissant with Egg and Cheese . Dinner: Greek Salad, Boerewors, Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Sprite Sprite Zero (Can), Gin, House of Coffees Hug in A Mug Hot Chocolate. more...
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losing 3.6 lb a week
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Nass@slim's weight history
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