I almost didn’t want to record this in case I jinx myself.
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1052 kcal
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Fat: 38.17g | Prot: 40.73g | Carb: 145.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Trader Joe's Sweet Apple Chicken Sausage, Spinach, Nijiya Onion Dressing, Fig. Dinner: Boiled Egg, Publix Red Bell Pepper, Nijiya Onion Dressing, Fig, Spinach, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: White Grapes, Otsuka Calorie Mate, Lee’S Cafe Latte Concentrate, Trader Joe's Cold Brew Coffee Concentrate, Chobani Coffee Creamer Sweet Cream. more...
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losing 7.0 lb a week
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gingerkittycat's weight history
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