Weigh In record (no journal entry) for 21 August 2021
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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2301 kcal
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Fat: 69.75g | Prot: 50.68g | Carb: 358.30g.
Lunch: Oatmeal Sasa, Sate Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur. Snacks/Other: Inafood Dunia Satwa, Inafood Biskuit Hitam Manis, Singkong Goreng, Okebis Biskuit Kelapa, Snackit Kue Pia 100 Cokelat, Kue Bolu. more...
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losing 12.3 lb a week
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hanifyudhaa's weight history
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