Weigh In record (no journal entry) for 21 August 2021
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180.8 lb
Lost so far: 34.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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872 kcal
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Fat: 30.11g | Prot: 51.70g | Carb: 104.37g.
Breakfast: Buah Pir. Lunch: Kimchi, Putih Telur Matang, Telur Rebus. Dinner: Richeese Fire Chicken, Mujigae Topokki. Snacks/Other: Richoco Nabati Chocolate Wafer. more...
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gaining 1.5 lb a week
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