Weigh In record (no journal entry) for 21 August 2021
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157.0 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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762 kcal
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Fat: 18.20g | Prot: 13.76g | Carb: 136.50g.
Breakfast: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng. more...
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gaining 0.2 lb a week
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